THE GUT RESET PROTOCOL

NOW IS THE TIME TO BE YOUR MOST VIBRANT SELF

I’ve been there brain fog, acne and anxiety

Wondering why my body seemed to be getting puffier even though I was moving regularly

eating what I believed to be healthy at the time

I was a Registered Dietitian after all, I knew how to do this

Following the recommendations

but I felt like garbage, exhausted all the time

My own health challenges led me down a path of functional medicine

I started to learn about the gut, anti inflammatory diets and finally after about a year of attending seminars and reading research I developed this gut reset protocol

At first it was just for me, I just wanted to be able to make it through a day at work without losing focus

But when I went through it and my brain fog was significantly improved, I felt more energized, my slurred speak disappeared I knew I needed to share what I had learned with the world

I developed this

The Gut Reset Protocol

For those who intuitively feel they need to establish a healthier microbiome

For those who are struggling with brain fog, inflammation, fatigue

Or those who suspect some of their mental health systems are biological

For those struggling with intense cravings and resistant weight loss

For those who are overwhelmed by IBS symptoms like gas, bloating, diarrhea

For those who have a feeling their acne is connected to their gut

And for those who are looking for a program to optimize their gut health, who want to be at the prime of their lives, who want to live their most vibrant life now

I invite you to join me on this eight week reboot where we will transform your gut health

always consult your healthcare team before implementing any lifestyle changes

WHAT CLIENTS ARE SAYING

  • Susie Connor

    “I knew I needed a change when I was frequently feeling tired, bloated, and my skin was also breaking out. After consulting with Shelby, I felt confident that if I made a change to my diet and stuck to her gut reset that I would feel better. I had no idea how much better I was going to feel. Within two weeks I had people telling me my skin looked better. The feeling of being bloated disappeared and I had more energy. Doing the gut reset showed me which foods cause me to feel symptoms, I feel so much more empowered when it comes to food choices and I plan to keep most of the dietary changes long term as I feel so so much better. 10/10 would recommend! “

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PROGRAM OVERVIEW

This gut restoration program targets the three main issues impacting the digestive tract and causing symptoms.

  1. Leaky Gut

  2. Overgrowth of yeasts and unhealthy bacteria

  3. Restoring a healthy gut microbiome 

THE PHASES

Pre-Work:

Before you even start Dietitian Shelby will help you address any factors that may be contributing to gut imbalances. She'll help you formulate a why for sticking through the entirety of the program. Finally she’ll help you understand what is really happening inside your gut.

Phase 1 [weeks 1-4]: Gut Elimination

You’ll be following a dietary plan that helps reduce unhealthy bacteria and pathogens in the diet while taking herbal supplements that help support the reduction of unwanted bacteria and yeasts.

This diet encourages whole, anti-inflammatory foods while also removing certain types of carbohydrates [don’t worry you’ll still be eating carbs] that feed unwanted bacteria and pathogens.

Phase 2 [weeks 5-8]: Restoration

The restoration phase you’ll slowly return to a whole foods / nourishing diet while adding supplements that help to restore the gut lining. Aka repair the leaky gut.

Phase 3 [weeks 7-and beyond]: Repopulate

This is all about forming a healthy microbiome that will support your digestion, immunity, weight management, mental health and more! This phase you’ll continue gut restoration supplements but add in probiotic and prebiotic foods to help keep your gut balanced.

HOW IT WORKS

Once you enroll:

• Shelby will send you access to the Gut Reset portal. This will occur within 24-48 hours M-F or 72 hours Sat-Sun.

•. Access the portal and complete the Pre-Reset Questionnaire. This will give you your specialized supplement recommendations. (Please note that your supplements are not included in the purchase of the program they typically run between $100-200. If you’re on a budget Shelby will provide recommendations based on your needs when doing the intake.)

• Shelby will send you a cart + explanation of supplements after you complete the form.

In the Portal:

In the programs portal you’ll find the following contents to help guide you through the program:

• training videos for each phase

• recipe books, snack ideas, food guides and sample meal plans

• program calendar to help you stay on track

• supplements guide so you know what each supplement does + when to take them

• email support for any questions that come up during the program

YOU'RE HEALING STARTS NOW

YOU'RE HEALING STARTS NOW

READY TO COMMIT? CLAIM YOUR SPOT BELOW

ENROLL IN THE RESET

PAY IN FULL • $99

** this does not include the purchase of the supplements you’ll need for this program

** this program is only available to USA residents at this time

 FAQs

  • The first month of the program may be slightly more challenging to reach adequate protein needs but not impossible. You’ll be removing beans and lentils but foods like edamame, tofu, peanut butter, almond butter, rice, quinoa, eggs and hard cheeses are allowed. Shelby will also provide some vegetarian and vegan recipes in the portal and be available via email and office hours.

  • It may take a more conscious effort to stay on track when traveling but it’s doable. You’ll be avoiding high sugar, highly processed foods as well as high FODMAP foods but the diet doesn’t have to be perfect to be successful. If you plan your restaurant meals out, pack some approved snack and skip the dessert and excess drinks you’ll be in great shape.

  • The supplements are not included in the ($249) price of the reset. You will receive a cart from Shelby based on your unique supplement needs after filling out the pre-reset questionnaire. The price range is $100-$200. Shelby can work with you to find the right price point based on your needs and budget.

  • Not at this time. Our supplements aren’t able to be shipped internationally at this moment in time.

  • It’s not recommended and here’s why:

    First many of us are living with bacterial overgrowth or yeast overgrowth these may contribute to mental health conditions, skin imbalances, brain fog and digestive symptoms the supplements in this program are designed to reduce the overgrowth.

    Second many of us don’t have enough of the healthy bacteria in our gut and most probiotics on the market aren’t tightly regulated meaning they might not have what they claim in them! We use a probiotic that is shipped with a cold pack AND is third party tested meaning an outside (non-affiliated) company confirms that what the product claims it contains is actually in it.

    Third if you’re experiencing leaky gut you’ll need specific nutrients to repair that gut lining. The supplements of this program are designed to repair the lining in conjunction with dietary modifications.

questions email shelbyrosekulzer@gmail.com